How many calories are in Whole Grain Bread Slice?
Whole Grain Bread Slice contains 75 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 13.5g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole Grain Bread Slice
Nutritional value of Whole Grain Bread Slice per 100 grams
What's inside Whole Grain Bread Slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 30g | 250 kcal | 10g | 3.3g | 45g |
Where do the calories in Whole Grain Bread Slice come from
How Whole Grain Bread Slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole Grain Bread Slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole Grain Bread Slice
How many calories are in Whole Grain Bread Slice?
A full serving of Whole Grain Bread Slice contains approximately 75 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 250 kcal.
Is Whole Grain Bread Slice good for weight loss?
Whole Grain Bread Slice has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole Grain Bread Slice?
A serving of Whole Grain Bread Slice provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Whole Grain Bread Slice calories?
The easiest way to track Whole Grain Bread Slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole Grain Bread Slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole Grain Bread Slice | 40g | 104.0 | 4g | +29 kcal, more protein |
| Eggs and Bread | 40g | 107.0 | 4g | +32 kcal, more protein |
| Whole Grain Bread | 40g | 100.0 | 4g | +25 kcal, more protein |
| Whole Grain Bread | 30g | 80.0 | 3g | +5 kcal, same protein |
| Whole Grain Bread | 30g | 75.0 | 3g | +0 kcal, same protein |