How many calories are in Chickpea?
Chickpea contains 49.5 calories per serving (2% of the 2,000 kcal daily value), with 0.9g fat, 8.1g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea
Nutritional value of Chickpea per 100 grams
What's inside Chickpea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpea | 30g | 165 kcal | 9g | 3g | 27g |
Where do the calories in Chickpea come from
How Chickpea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.5 kcal | 2% |
| Protein | 2.7g | 5% |
| Fat | 0.9g | 1% |
| Carbs | 8.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea
How many calories are in Chickpea?
A full serving of Chickpea contains approximately 49.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 165 kcal.
Is Chickpea good for weight loss?
Chickpea has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpea?
A serving of Chickpea provides about 2.7g of protein from a total serving weight of 30g. That is 9g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea calories?
The easiest way to track Chickpea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea | 100g | 164.0 | 8.9g | +114 kcal, more protein |
| Cooked Beans | 40g | 140.0 | 7g | +90 kcal, more protein |
| Chickpea | 3g | 8.0 | 0g | -41 kcal, less protein |
| Chickpeas with Roti | 100g | 364.0 | 19g | +314 kcal, more protein |
| Chickpeas | 100g | 164.0 | 8.9g | +114 kcal, more protein |