How many calories are in Fried eggs with rice and meat?
Fried eggs with rice and meat contains 495 calories per serving (25% of the 2,000 kcal daily value), with 25.5g fat, 41.2g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried eggs with rice and meat
Nutritional value of Fried eggs with rice and meat per 100 grams
What's inside Fried eggs with rice and meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables and meat | 150g | 130 kcal | 4g | 1g | 26.7g |
| fried eggs (3 pieces) | 120g | 150 kcal | 15g | 11.7g | 1g |
| fried pork or beef pieces | 50g | 240 kcal | 16g | 20g | 0g |
Where do the calories in Fried eggs with rice and meat come from
How Fried eggs with rice and meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 32g | 64% |
| Fat | 25.5g | 39% |
| Carbs | 41.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried eggs with rice and meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried eggs with rice and meat
How many calories are in Fried eggs with rice and meat?
A full serving of Fried eggs with rice and meat contains approximately 495 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 154.7 kcal.
Is Fried eggs with rice and meat good for weight loss?
Fried eggs with rice and meat has a moderate calorie density at 154.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried eggs with rice and meat?
A serving of Fried eggs with rice and meat provides about 32g of protein from a total serving weight of 320g. That is 10g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Fried eggs with rice and meat calories?
The easiest way to track Fried eggs with rice and meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried eggs with rice and meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice with sausage and eggs | 300g | 500.0 | 23g | +5 kcal, less protein |
| Fried rice meal | 390g | 610.0 | 26g | +115 kcal, less protein |
| Fried rice meal | 450g | 740.0 | 41g | +245 kcal, more protein |
| Spring Rolls Meal | 370g | 815.0 | 40g | +320 kcal, more protein |
| Mixed rice plate | 450g | 695.0 | 32g | +200 kcal, same protein |