How many calories are in Spring Rolls Meal?
Spring Rolls Meal contains 815 calories per serving (41% of the 2,000 kcal daily value), with 51g fat, 46.1g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spring Rolls Meal
Nutritional value of Spring Rolls Meal per 100 grams
What's inside Spring Rolls Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spring rolls (3 pieces) | 150g | 300 kcal | 6g | 16.7g | 30g |
| fried pork pieces | 120g | 175 kcal | 15g | 12.5g | 0g |
| boiled eggs (2 pieces) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Spring Rolls Meal come from
How Spring Rolls Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 815 kcal | 41% |
| Protein | 40g | 80% |
| Fat | 51g | 78% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spring Rolls Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spring Rolls Meal
How many calories are in Spring Rolls Meal?
A full serving of Spring Rolls Meal contains approximately 815 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 220.3 kcal.
Is Spring Rolls Meal good for weight loss?
Spring Rolls Meal has a moderate calorie density at 220.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spring Rolls Meal?
A serving of Spring Rolls Meal provides about 40g of protein from a total serving weight of 370g. That is 10.8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Spring Rolls Meal calories?
The easiest way to track Spring Rolls Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spring Rolls Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spring rolls | 140g | 0.0 | 0g | -815 kcal, less protein |
| Spring Roll & Egg | 105g | 268.0 | 11.3g | -547 kcal, less protein |
| Rice with Pork and Egg | 370g | 634.0 | 28.2g | -181 kcal, less protein |
| Spring rolls | 120g | 360.0 | 12g | -455 kcal, less protein |
| Fried eggs with rice and meat | 320g | 495.0 | 32g | -320 kcal, less protein |