How many calories are in Mixed rice plate?
Mixed rice plate contains 695 calories per serving (35% of the 2,000 kcal daily value), with 33.6g fat, 67g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed rice plate
Nutritional value of Mixed rice plate per 100 grams
What's inside Mixed rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
| fried pork chunks | 50g | 180 kcal | 14g | 14g | 2g |
| fried fish fillet | 40g | 175 kcal | 17.5g | 12.5g | 0g |
| fried sausage | 50g | 300 kcal | 10g | 28g | 2g |
| fried egg | 40g | 225 kcal | 15g | 17.5g | 2.5g |
| stir-fried green beans with carrots and onions | 70g | 50 kcal | 2.9g | 0.3g | 10g |
Where do the calories in Mixed rice plate come from
How Mixed rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 695 kcal | 35% |
| Protein | 32g | 64% |
| Fat | 33.6g | 52% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed rice plate
How many calories are in Mixed rice plate?
A full serving of Mixed rice plate contains approximately 695 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 154.4 kcal.
Is Mixed rice plate good for weight loss?
Mixed rice plate has a moderate calorie density at 154.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed rice plate?
A serving of Mixed rice plate provides about 32g of protein from a total serving weight of 450g. That is 7.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Mixed rice plate calories?
The easiest way to track Mixed rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | -189 kcal, less protein |
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | -265 kcal, less protein |
| Balanced Plate | 310g | 460.0 | 17.7g | -235 kcal, less protein |
| Fried eggs with rice and meat | 320g | 495.0 | 32g | -200 kcal, same protein |
| Rice with fried egg and sausage | 370g | 681.0 | 29.3g | -14 kcal, less protein |