How many calories are in Fried rice with sausage and eggs?
Fried rice with sausage and eggs contains 500 calories per serving (25% of the 2,000 kcal daily value), with 28g fat, 32g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried rice with sausage and eggs
Nutritional value of Fried rice with sausage and eggs per 100 grams
What's inside Fried rice with sausage and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with mixed vegetables | 150g | 140 kcal | 3.3g | 3.3g | 20g |
| fried sausage | 50g | 300 kcal | 12g | 26g | 2g |
| fried eggs (2 pieces) | 100g | 140 kcal | 12g | 10g | 1g |
Where do the calories in Fried rice with sausage and eggs come from
How Fried rice with sausage and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 23g | 46% |
| Fat | 28g | 43% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice with sausage and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice with sausage and eggs
How many calories are in Fried rice with sausage and eggs?
A full serving of Fried rice with sausage and eggs contains approximately 500 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 166.7 kcal.
Is Fried rice with sausage and eggs good for weight loss?
Fried rice with sausage and eggs has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried rice with sausage and eggs?
A serving of Fried rice with sausage and eggs provides about 23g of protein from a total serving weight of 300g. That is 7.7g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice with sausage and eggs calories?
The easiest way to track Fried rice with sausage and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice with sausage and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and sausage | 270g | 474.0 | 21.9g | -26 kcal, less protein |
| Fried eggs with rice and meat | 320g | 495.0 | 32g | -5 kcal, more protein |
| Rice with sausage and eggplant | 300g | 480.0 | 12g | -20 kcal, less protein |
| Balanced Plate | 310g | 460.0 | 17.7g | -40 kcal, less protein |
| Rice with fried egg and sausage | 370g | 681.0 | 29.3g | +181 kcal, more protein |