How many calories are in Boiled eggs?
Boiled eggs contains 216 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 1.8g carbs, and 18.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs
Nutritional value of Boiled eggs per 100 grams
What's inside Boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken egg (whole), 3 medium | 150g | 144 kcal | 12.6g | 10g | 1.2g |
Where do the calories in Boiled eggs come from
How Boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 18.9g | 38% |
| Fat | 15g | 23% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs
How many calories are in Boiled eggs?
A full serving of Boiled eggs contains approximately 216 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 144 kcal.
Is Boiled eggs good for weight loss?
Boiled eggs has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs?
A serving of Boiled eggs provides about 18.9g of protein from a total serving weight of 150g. That is 12.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs calories?
The easiest way to track Boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 3 eggs | 150g | 216.0 | 18g | +0 kcal, less protein |
| 3 eggs | 150g | 216.0 | 18.9g | +0 kcal, same protein |
| 3-egg omelette | 150g | 215.7 | 18.9g | +0 kcal, same protein |
| Egg | 50g | 72.0 | 6.3g | -144 kcal, less protein |
| 3 eggs | 150g | 215.3 | 18.9g | +0 kcal, same protein |