How many calories are in Light mixed meal?
Light mixed meal contains 340 calories per serving (17% of the 2,000 kcal daily value), with 17.5g fat, 30.6g carbs, and 21.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light mixed meal
Nutritional value of Light mixed meal per 100 grams
What's inside Light mixed meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Apple (small) | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| Omelette (1 small egg) fried in 0.5 tbsp vegetable oil | 60g | 156.7 kcal | 11.2g | 11.8g | 1.7g |
| Paratha (quarter of a medium paratha) | 30g | 316.7 kcal | 8.3g | 11.7g | 50g |
| Boiled egg (half) | 25g | 156 kcal | 12.4g | 10.8g | 2.4g |
| Fried chicken chunks (from Macroni, 4 small pieces) | 20g | 300 kcal | 45g | 20g | 0g |
| Chicken chunks 3 small | 10g | 500 kcal | 0g | 0g | 0g |
Where do the calories in Light mixed meal come from
How Light mixed meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 21.6g | 43% |
| Fat | 17.5g | 27% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light mixed meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light mixed meal
How many calories are in Light mixed meal?
A full serving of Light mixed meal contains approximately 340 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 138.8 kcal.
Is Light mixed meal good for weight loss?
Light mixed meal has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light mixed meal?
A serving of Light mixed meal provides about 21.6g of protein from a total serving weight of 245g. That is 8.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Light mixed meal calories?
The easiest way to track Light mixed meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light mixed meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati + Eggs + Apple | 370g | 0.0 | 0g | -340 kcal, less protein |
| Paratha with egg and chana salan | 275g | 468.0 | 18g | +128 kcal, less protein |
| Daily meal summary | 1,442g | 1479.0 | 72.9g | +1139 kcal, more protein |
| Apple pie + eggs | 230g | 451.0 | 15.8g | +111 kcal, less protein |
| Chapati with egg and veg | 380g | 0.0 | 0g | -340 kcal, less protein |