How many calories are in Daily meal summary?
Daily meal summary contains 1,479 calories per serving (74% of the 2,000 kcal daily value), with 85.5g fat, 128g carbs, and 72.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Daily meal summary
Nutritional value of Daily meal summary per 100 grams
What's inside Daily meal summary
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lemon water with pink salt | 250g | 8.8 kcal | 0.2g | 0.1g | 2.8g |
| pomegranate (2 fruits) | 520g | 45 kcal | 0.8g | 0.2g | 11.3g |
| apple (1 medium) | 182g | 52.2 kcal | 0.3g | 0.2g | 13.7g |
| salad bowl with paneer and curd sauce | 150g | 146.7 kcal | 10g | 10g | 6.7g |
| mutton (3 pieces approx 150g) | 150g | 250 kcal | 20g | 20g | 0g |
| roti (1 medium) | 40g | 300 kcal | 7.5g | 25g | 20g |
| kaju pista (cashew and pistachio nuts) | 30g | 600 kcal | 16.7g | 50g | 26.7g |
| matri (fried snack) | 20g | 450 kcal | 10g | 20g | 50g |
| whole eggs (2 large) | 100g | 143 kcal | 13g | 10g | 1g |
Where do the calories in Daily meal summary come from
How Daily meal summary fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,479 kcal | 74% |
| Protein | 72.9g | 146% |
| Fat | 85.5g | 132% |
| Carbs | 128g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daily meal summary
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daily meal summary
How many calories are in Daily meal summary?
A full serving of Daily meal summary contains approximately 1,479 kcal. The total serving weighs about 1,442g. Per 100 grams, that works out to 102.6 kcal.
Is Daily meal summary good for weight loss?
Daily meal summary has a low calorie density at 102.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Daily meal summary?
A serving of Daily meal summary provides about 72.9g of protein from a total serving weight of 1,442g. That is 5.1g of protein per 100g, which covers roughly 146% of the recommended daily intake of 50g.
What is the easiest way to track Daily meal summary calories?
The easiest way to track Daily meal summary is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daily meal summary compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Meals | 1,920g | 2301.0 | 115.4g | +822 kcal, more protein |
| Bajra Roti Meal | 444g | 501.0 | 32g | -978 kcal, less protein |
| Indian meal with roti, dal, tea, apple | 1,110g | 1030.0 | 38g | -449 kcal, less protein |
| Apple Pomegranate Meal | 185g | 241.0 | 10.2g | -1238 kcal, less protein |
| Light mixed meal | 245g | 340.0 | 21.6g | -1139 kcal, less protein |