How many calories are in Paratha with egg and chana salan?
Paratha with egg and chana salan contains 468 calories per serving (23% of the 2,000 kcal daily value), with 18g fat, 51g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha with egg and chana salan
Nutritional value of Paratha with egg and chana salan per 100 grams
What's inside Paratha with egg and chana salan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paratha (half piece) | 75g | 280 kcal | 5.3g | 8g | 40g |
| Boiled egg (1 medium) | 50g | 156 kcal | 12g | 10g | 2g |
| Chana salan | 150g | 120 kcal | 5.3g | 4.7g | 13.3g |
Where do the calories in Paratha with egg and chana salan come from
How Paratha with egg and chana salan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 18g | 36% |
| Fat | 18g | 28% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha with egg and chana salan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha with egg and chana salan
How many calories are in Paratha with egg and chana salan?
A full serving of Paratha with egg and chana salan contains approximately 468 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 170.2 kcal.
Is Paratha with egg and chana salan good for weight loss?
Paratha with egg and chana salan has a moderate calorie density at 170.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paratha with egg and chana salan?
A serving of Paratha with egg and chana salan provides about 18g of protein from a total serving weight of 275g. That is 6.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Paratha with egg and chana salan calories?
The easiest way to track Paratha with egg and chana salan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha with egg and chana salan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Boiled Eggs | 300g | 468.0 | 25g | +0 kcal, more protein |
| Chapati with Eggs and Dal | 370g | 790.0 | 40g | +322 kcal, more protein |
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | +10 kcal, same protein |
| Paratha plate | 440g | 558.0 | 23.5g | +90 kcal, more protein |
| Bread, eggs, chappathi, chicken curry | 510g | 1005.0 | 62g | +537 kcal, more protein |