How many calories are in Cassava bingka?
Cassava bingka contains 280 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 40g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cassava bingka
Nutritional value of Cassava bingka per 100 grams
What's inside Cassava bingka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cassava cake (bingka/mer's bingka approximate) | 100g | 280 kcal | 2g | 12g | 40g |
Where do the calories in Cassava bingka come from
How Cassava bingka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava bingka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava bingka
How many calories are in Cassava bingka?
A full serving of Cassava bingka contains approximately 280 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 140 kcal.
Is Cassava bingka good for weight loss?
Cassava bingka has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cassava bingka?
A serving of Cassava bingka provides about 2g of protein from a total serving weight of 200g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cassava bingka calories?
The easiest way to track Cassava bingka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava bingka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava Cake | 100g | 330.0 | 3g | +50 kcal, more protein |
| Cassava Cake | 110g | 350.0 | 3g | +70 kcal, more protein |
| Bala bala | 100g | 250.0 | 3g | -30 kcal, more protein |
| Bingka | 90g | 270.0 | 4g | -10 kcal, more protein |
| Cassava Cake with Cheese | 165g | 390.0 | 8g | +110 kcal, more protein |