How many calories are in Bingka?
Bingka contains 270 calories per serving (14% of the 2,000 kcal daily value), with 14g fat, 34g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bingka
Nutritional value of Bingka per 100 grams
What's inside Bingka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bingka (Indonesian coconut cake) | 90g | 300 kcal | 4.4g | 15.6g | 37.8g |
Where do the calories in Bingka come from
How Bingka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4g | 8% |
| Fat | 14g | 22% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bingka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bingka
How many calories are in Bingka?
A full serving of Bingka contains approximately 270 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 300 kcal.
Is Bingka good for weight loss?
Bingka has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bingka?
A serving of Bingka provides about 4g of protein from a total serving weight of 90g. That is 4.4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Bingka calories?
The easiest way to track Bingka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bingka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cassava bingka | 200g | 280.0 | 2g | +10 kcal, less protein |
| Bala bala | 100g | 250.0 | 3g | -20 kcal, less protein |
| Fried Chicken Wings with Rice Cake | 320g | 360.0 | 4.5g | +90 kcal, more protein |
| Bean Cake | 100g | 350.0 | 20g | +80 kcal, more protein |
| Coconut Biscuit | 120g | 540.0 | 6g | +270 kcal, more protein |