How many calories are in Open-faced sandwich?
Open-faced sandwich contains 320 calories per serving (16% of the 2,000 kcal daily value), with 11g fat, 40g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open-faced sandwich
Nutritional value of Open-faced sandwich per 100 grams
What's inside Open-faced sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| onion | 40g | 87.5 kcal | 2.5g | 0g | 20g |
| red bell pepper | 30g | 50 kcal | 1.7g | 0g | 10g |
| cheese slice | 50g | 220 kcal | 14g | 18g | 2g |
| cooked mushrooms | 70g | 200 kcal | 4.3g | 7.1g | 0g |
Where do the calories in Open-faced sandwich come from
How Open-faced sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.5g | 29% |
| Fat | 11g | 17% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open-faced sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open-faced sandwich
How many calories are in Open-faced sandwich?
A full serving of Open-faced sandwich contains approximately 320 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 128 kcal.
Is Open-faced sandwich good for weight loss?
Open-faced sandwich has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Open-faced sandwich?
A serving of Open-faced sandwich provides about 14.5g of protein from a total serving weight of 250g. That is 5.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Open-faced sandwich calories?
The easiest way to track Open-faced sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open-faced sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open-faced sandwiches | 285g | 885.0 | 42g | +565 kcal, more protein |
| Grilled Cheese Sandwich | 90g | 265.0 | 13g | -55 kcal, less protein |
| Bread with cheese and salami | 180g | 560.0 | 25g | +240 kcal, more protein |
| Vegetable Wrap | 150g | 255.0 | 11.5g | -65 kcal, less protein |
| Grilled Sandwich | 140g | 265.0 | 9.5g | -55 kcal, less protein |