How many calories are in braised egg & sausages?
braised egg & sausages contains 327 calories per serving (16% of the 2,000 kcal daily value), with 28g fat, 7g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in braised egg & sausages
Nutritional value of braised egg & sausages per 100 grams
What's inside braised egg & sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork sausage (small, braised) | 80g | 308.8 kcal | 18.8g | 27.5g | 5g |
| pork sausage (small, braised) | 22g | 309.1 kcal | 18.2g | 27.3g | 4.5g |
| braising sauce (soy-based with garlic) | 18g | 66.7 kcal | 5.6g | 0g | 11.1g |
Where do the calories in braised egg & sausages come from
How braised egg & sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 20g | 40% |
| Fat | 28g | 43% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from braised egg & sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about braised egg & sausages
How many calories are in braised egg & sausages?
A full serving of braised egg & sausages contains approximately 327 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 125.8 kcal.
Is braised egg & sausages good for weight loss?
braised egg & sausages has a low calorie density at 125.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in braised egg & sausages?
A serving of braised egg & sausages provides about 20g of protein from a total serving weight of 260g. That is 7.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track braised egg & sausages calories?
The easiest way to track braised egg & sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does braised egg & sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised sausages | 455g | 708.0 | 23.6g | +381 kcal, more protein |
| Braised pork chop | 280g | 584.0 | 32g | +257 kcal, more protein |
| Rice with braised meat | 385g | 626.0 | 27.5g | +299 kcal, more protein |
| Braised pork | 144g | 331.0 | 19g | +4 kcal, less protein |
| Rice with braised sausage | 460g | 529.0 | 22.5g | +202 kcal, more protein |