How many calories are in Dal Tadka with Chapati?
Dal Tadka with Chapati contains 600 calories per serving (30% of the 2,000 kcal daily value), with 12g fat, 95g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Tadka with Chapati
Nutritional value of Dal Tadka with Chapati per 100 grams
What's inside Dal Tadka with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 233.3 kcal | 6.7g | 3.3g | 40g |
| Dal Tadka (lentil curry with tempering) | 200g | 115 kcal | 7.5g | 3.5g | 15g |
| Raw onion slices | 50g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Dal Tadka with Chapati come from
How Dal Tadka with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 25.5g | 51% |
| Fat | 12g | 18% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Tadka with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Tadka with Chapati
How many calories are in Dal Tadka with Chapati?
A full serving of Dal Tadka with Chapati contains approximately 600 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 150 kcal.
Is Dal Tadka with Chapati good for weight loss?
Dal Tadka with Chapati has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dal Tadka with Chapati?
A serving of Dal Tadka with Chapati provides about 25.5g of protein from a total serving weight of 400g. That is 6.4g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Dal Tadka with Chapati calories?
The easiest way to track Dal Tadka with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Tadka with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal and Salad | 330g | 480.0 | 18.6g | -120 kcal, less protein |
| Indian Vegetarian Thali | 390g | 450.0 | 15g | -150 kcal, less protein |
| Okra curry with chapati | 170g | 278.0 | 6.7g | -322 kcal, less protein |
| Chapati with Dal and Cucumber | 300g | 488.0 | 18.3g | -112 kcal, less protein |
| Chapati with Dal | 200g | 310.0 | 15g | -290 kcal, less protein |