How many calories are in Roti with Saag?
Roti with Saag contains 490 calories per serving (25% of the 2,000 kcal daily value), with 18g fat, 65g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Saag
Nutritional value of Roti with Saag per 100 grams
What's inside Roti with Saag
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti/chapati (2 pieces total) | 140g | 235.7 kcal | 5.7g | 4.3g | 39.3g |
| spinach-tomato curry (saag-like) with oil and spices | 180g | 88.9 kcal | 3.3g | 6.7g | 5.6g |
Where do the calories in Roti with Saag come from
How Roti with Saag fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Saag
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Saag
How many calories are in Roti with Saag?
A full serving of Roti with Saag contains approximately 490 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 153.1 kcal.
Is Roti with Saag good for weight loss?
Roti with Saag has a moderate calorie density at 153.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Saag?
A serving of Roti with Saag provides about 14g of protein from a total serving weight of 320g. That is 4.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Saag calories?
The easiest way to track Roti with Saag is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Saag compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian thali (roti + curry) | 307g | 512.0 | 13g | +22 kcal, less protein |
| Chapati with Spinach Curry | 270g | 490.0 | 17g | +0 kcal, more protein |
| Roti with green curry | 180g | 270.0 | 11g | -220 kcal, less protein |
| Indian Thali Light | 230g | 365.0 | 11g | -125 kcal, less protein |
| Chapati with curry | 250g | 551.5 | 17.1g | +61 kcal, more protein |