How many calories are in Indian Thali Light?
Indian Thali Light contains 365 calories per serving (18% of the 2,000 kcal daily value), with 9.2g fat, 56g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Light
Nutritional value of Indian Thali Light per 100 grams
What's inside Indian Thali Light
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Tomato slices | 50g | 80 kcal | 2g | 0.4g | 18g |
| Cooked potato curry (spiced) | 70g | 171.4 kcal | 2.9g | 10g | 14.3g |
| Cooked spinach with spices | 50g | 90 kcal | 6g | 2g | 14g |
Where do the calories in Indian Thali Light come from
How Indian Thali Light fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 11g | 22% |
| Fat | 9.2g | 14% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Light
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Light
How many calories are in Indian Thali Light?
A full serving of Indian Thali Light contains approximately 365 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 158.7 kcal.
Is Indian Thali Light good for weight loss?
Indian Thali Light has a moderate calorie density at 158.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali Light?
A serving of Indian Thali Light provides about 11g of protein from a total serving weight of 230g. That is 4.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Light calories?
The easiest way to track Indian Thali Light is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Light compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Potato Curry | 155g | 260.0 | 7.5g | -105 kcal, less protein |
| Chapati with Spinach | 180g | 380.0 | 14g | +15 kcal, more protein |
| Chapati with Vegetable Curry | 250g | 495.0 | 15g | +130 kcal, more protein |
| Chapati with Potato Spinach | 90g | 190.0 | 5g | -175 kcal, less protein |
| Indian meal with chapati and chickpeas | 370g | 986.0 | 50g | +621 kcal, more protein |