How many calories are in Chapati with Spinach Curry?
Chapati with Spinach Curry contains 490 calories per serving (25% of the 2,000 kcal daily value), with 13g fat, 70g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Spinach Curry
Nutritional value of Chapati with Spinach Curry per 100 grams
What's inside Chapati with Spinach Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 120g | 258.3 kcal | 7.5g | 2.5g | 50g |
| Spinach curry with mushrooms (cooked with oil and spices) | 150g | 120 kcal | 5.3g | 6.7g | 6.7g |
Where do the calories in Chapati with Spinach Curry come from
How Chapati with Spinach Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Spinach Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Spinach Curry
How many calories are in Chapati with Spinach Curry?
A full serving of Chapati with Spinach Curry contains approximately 490 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 181.5 kcal.
Is Chapati with Spinach Curry good for weight loss?
Chapati with Spinach Curry has a moderate calorie density at 181.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Spinach Curry?
A serving of Chapati with Spinach Curry provides about 17g of protein from a total serving weight of 270g. That is 6.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Spinach Curry calories?
The easiest way to track Chapati with Spinach Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Spinach Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Spinach Mince | 180g | 340.0 | 17g | -150 kcal, same protein |
| Chapati with Mushroom Curry | 250g | 291.0 | 9g | -199 kcal, less protein |
| Chapati with Spinach Curry | 350g | 260.0 | 10g | -230 kcal, less protein |
| Chapati with Vegetable Curry | 250g | 495.0 | 15g | +5 kcal, less protein |
| Chapati with Vegetable Curry | 100g | 119.0 | 3g | -371 kcal, less protein |