How many calories are in Tuna Cream Toast?
Tuna Cream Toast contains 321 calories per serving (16% of the 2,000 kcal daily value), with 13.3g fat, 32.2g carbs, and 17.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Cream Toast
Nutritional value of Tuna Cream Toast per 100 grams
What's inside Tuna Cream Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Bread | 35g | 265.7 kcal | 9.1g | 3.1g | 49.1g |
| Cream Cheese | 20g | 240 kcal | 6g | 23g | 3g |
| Canned Tuna in Brine | 45g | 115.6 kcal | 26g | 0.9g | 0g |
| Chocolate Candies | 24g | 533.3 kcal | 5g | 30g | 60g |
Where do the calories in Tuna Cream Toast come from
How Tuna Cream Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 17.3g | 35% |
| Fat | 13.3g | 20% |
| Carbs | 32.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Cream Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Cream Toast
How many calories are in Tuna Cream Toast?
A full serving of Tuna Cream Toast contains approximately 321 kcal. The total serving weighs about 124g. Per 100 grams, that works out to 258.9 kcal.
Is Tuna Cream Toast good for weight loss?
Tuna Cream Toast has a high calorie density at 258.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tuna Cream Toast?
A serving of Tuna Cream Toast provides about 17.3g of protein from a total serving weight of 124g. That is 14g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Cream Toast calories?
The easiest way to track Tuna Cream Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Cream Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Toast | 110g | 220.0 | 19g | -101 kcal, more protein |
| Tuna Toasts and Eggs | 335g | 607.0 | 49.6g | +286 kcal, more protein |
| Tuna Toast | 125g | 234.0 | 20.5g | -87 kcal, more protein |
| Tuna and Bread | 114g | 144.0 | 11.7g | -177 kcal, less protein |
| Cucumber Tuna Sandwiches | 465g | 509.0 | 25.9g | +188 kcal, more protein |