How many calories are in Tuna and Bread?
Tuna and Bread contains 144 calories per serving (7% of the 2,000 kcal daily value), with 1.6g fat, 20.5g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna and Bread
Nutritional value of Tuna and Bread per 100 grams
What's inside Tuna and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Bread | 38g | 265.8 kcal | 8.9g | 3.4g | 48.9g |
| Canned Tuna in Brine | 36g | 97.2 kcal | 22.5g | 0.8g | 0g |
| Fresh Carrot | 20g | 40 kcal | 1g | 0g | 9.5g |
| Water | 10g | 0 kcal | 0g | 0g | 0g |
| Water | 10g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Tuna and Bread come from
How Tuna and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 11.7g | 23% |
| Fat | 1.6g | 2% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Bread
How many calories are in Tuna and Bread?
A full serving of Tuna and Bread contains approximately 144 kcal. The total serving weighs about 114g. Per 100 grams, that works out to 126.3 kcal.
Is Tuna and Bread good for weight loss?
Tuna and Bread has a low calorie density at 126.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna and Bread?
A serving of Tuna and Bread provides about 11.7g of protein from a total serving weight of 114g. That is 10.3g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Bread calories?
The easiest way to track Tuna and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Toast | 110g | 220.0 | 19g | +76 kcal, more protein |
| Tuna Club Sandwich | 215g | 445.0 | 28.3g | +301 kcal, more protein |
| Half Tuna Wrap | 77.5g | 103.0 | 11g | -41 kcal, less protein |
| Tuna Cream Toast | 124g | 321.0 | 17.3g | +177 kcal, more protein |
| Tuna and Salad Plate | 590g | 382.0 | 36g | +238 kcal, more protein |