How many calories are in Pancit Canton?
Pancit Canton contains 623 calories per serving (31% of the 2,000 kcal daily value), with 35.4g fat, 56.7g carbs, and 22.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancit Canton
Nutritional value of Pancit Canton per 100 grams
What's inside Pancit Canton
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles (pancit canton) cooked | 200g | 160 kcal | 4.8g | 5.6g | 22g |
| cabbage, cooked | 30g | 83.3 kcal | 4g | 0.7g | 18.3g |
| cooking oil | 20g | 900 kcal | 0g | 100g | 0g |
| soy sauce (diluted in dish) | 40g | 75 kcal | 9g | 0.5g | 15g |
| shrimp (small) or pork bits (mixed protein) | 40g | 170 kcal | 20g | 9.5g | 3g |
Where do the calories in Pancit Canton come from
How Pancit Canton fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 623 kcal | 31% |
| Protein | 22.4g | 45% |
| Fat | 35.4g | 54% |
| Carbs | 56.7g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancit Canton
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancit Canton
How many calories are in Pancit Canton?
A full serving of Pancit Canton contains approximately 623 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 188.8 kcal.
Is Pancit Canton good for weight loss?
Pancit Canton has a moderate calorie density at 188.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pancit Canton?
A serving of Pancit Canton provides about 22.4g of protein from a total serving weight of 330g. That is 6.8g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Pancit Canton calories?
The easiest way to track Pancit Canton is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancit Canton compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Gisado Pancit Canton | 60g | 65.0 | 3g | -558 kcal, less protein |
| Pancit Canton | 345g | 430.0 | 20.3g | -193 kcal, less protein |
| Pancit Canton | 310g | 450.0 | 16g | -173 kcal, less protein |
| Stir-fry noodles | 342g | 466.5 | 18.2g | -156 kcal, less protein |
| Pancit | 270g | 334.0 | 13.5g | -289 kcal, less protein |