How many calories are in Tuna Vegetable Salad with Croutons?
Tuna Vegetable Salad with Croutons contains 390 calories per serving (20% of the 2,000 kcal daily value), with 7.4g fat, 58g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Vegetable Salad with Croutons
Nutritional value of Tuna Vegetable Salad with Croutons per 100 grams
What's inside Tuna Vegetable Salad with Croutons
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread croutons | 80g | 262.5 kcal | 10g | 2.5g | 50g |
| beetroot | 100g | 55 kcal | 2g | 0.2g | 10g |
| carrot | 50g | 40 kcal | 1g | 0.2g | 10g |
| green bell pepper | 50g | 30 kcal | 1g | 0.2g | 6g |
| tuna (canned in water) | 70g | 128.6 kcal | 28.6g | 7.1g | 0g |
Where do the calories in Tuna Vegetable Salad with Croutons come from
How Tuna Vegetable Salad with Croutons fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 31g | 62% |
| Fat | 7.4g | 11% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Vegetable Salad with Croutons
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Vegetable Salad with Croutons
How many calories are in Tuna Vegetable Salad with Croutons?
A full serving of Tuna Vegetable Salad with Croutons contains approximately 390 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 111.4 kcal.
Is Tuna Vegetable Salad with Croutons good for weight loss?
Tuna Vegetable Salad with Croutons has a low calorie density at 111.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Vegetable Salad with Croutons?
A serving of Tuna Vegetable Salad with Croutons provides about 31g of protein from a total serving weight of 350g. That is 8.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Vegetable Salad with Croutons calories?
The easiest way to track Tuna Vegetable Salad with Croutons is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Vegetable Salad with Croutons compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Veggie Salad | 910g | 695.0 | 31.8g | +305 kcal, more protein |
| Mixed Salad | 255g | 146.0 | 12.9g | -244 kcal, less protein |
| tuna salad wrap | 170g | 263.0 | 16.7g | -127 kcal, less protein |
| Pasta Salad | 240g | 253.0 | 7.3g | -137 kcal, less protein |
| Tuna Sandwich | 170g | 348.0 | 25g | -42 kcal, less protein |