How many calories are in Egg & Veggie Salad?
Egg & Veggie Salad contains 695 calories per serving (35% of the 2,000 kcal daily value), with 35.7g fat, 56.2g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg & Veggie Salad
Nutritional value of Egg & Veggie Salad per 100 grams
What's inside Egg & Veggie Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 80g | 17.5 kcal | 1.4g | 0.3g | 3.6g |
| tomato | 120g | 18.3 kcal | 0.9g | 0.2g | 4g |
| beetroot | 100g | 43 kcal | 1.6g | 0.2g | 10g |
| olives (mixed green and black) | 100g | 155 kcal | 1g | 11g | 1.1g |
| boiled eggs | 120g | 155 kcal | 13.3g | 11.7g | 0.9g |
| feta cheese | 30g | 266.7 kcal | 13.3g | 23.3g | 4.3g |
| roasted bell peppers | 100g | 35 kcal | 1g | 0.1g | 7g |
| whole wheat toasted bread | 60g | 266.7 kcal | 10g | 5g | 46.7g |
| water with lime | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Egg & Veggie Salad come from
How Egg & Veggie Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 695 kcal | 35% |
| Protein | 31.8g | 64% |
| Fat | 35.7g | 55% |
| Carbs | 56.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg & Veggie Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg & Veggie Salad
How many calories are in Egg & Veggie Salad?
A full serving of Egg & Veggie Salad contains approximately 695 kcal. The total serving weighs about 910g. Per 100 grams, that works out to 76.4 kcal.
Is Egg & Veggie Salad good for weight loss?
Egg & Veggie Salad has a low calorie density at 76.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg & Veggie Salad?
A serving of Egg & Veggie Salad provides about 31.8g of protein from a total serving weight of 910g. That is 3.5g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Egg & Veggie Salad calories?
The easiest way to track Egg & Veggie Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg & Veggie Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with tomato and beetroot | 390g | 497.0 | 27.5g | -198 kcal, less protein |
| Chicken green bean meal | 490g | 633.0 | 54.3g | -62 kcal, more protein |
| egg & veg plate | 385g | 271.0 | 20.6g | -424 kcal, less protein |
| Vegetable Salad with Poached Eggs | 300g | 213.0 | 15.7g | -482 kcal, less protein |
| Eggs with Bread and Olives | 190g | 360.0 | 19.3g | -335 kcal, less protein |