How many calories are in tuna salad wrap?
tuna salad wrap contains 263 calories per serving (13% of the 2,000 kcal daily value), with 8g fat, 31g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in tuna salad wrap
Nutritional value of tuna salad wrap per 100 grams
What's inside tuna salad wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 50g | 280 kcal | 8g | 6g | 50g |
| tuna salad (tuna with mayo and some veggies) | 70g | 157.1 kcal | 17.1g | 7.1g | 4.3g |
| lettuce | 30g | 16.7 kcal | 1.7g | 0g | 3.3g |
| shredded carrot | 10g | 40 kcal | 1g | 0g | 10g |
| shredded beetroot | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in tuna salad wrap come from
How tuna salad wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 16.7g | 33% |
| Fat | 8g | 12% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from tuna salad wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about tuna salad wrap
How many calories are in tuna salad wrap?
A full serving of tuna salad wrap contains approximately 263 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 154.7 kcal.
Is tuna salad wrap good for weight loss?
tuna salad wrap has a moderate calorie density at 154.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in tuna salad wrap?
A serving of tuna salad wrap provides about 16.7g of protein from a total serving weight of 170g. That is 9.8g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track tuna salad wrap calories?
The easiest way to track tuna salad wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does tuna salad wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Vegetable Salad with Croutons | 350g | 390.0 | 31g | +127 kcal, more protein |
| Tuna Wrap | 210g | 340.0 | 26.3g | +77 kcal, more protein |
| Tortilla with Chicken and Salad | 250g | 270.0 | 18g | +7 kcal, more protein |
| Tofu Lettuce Wrap | 135g | 221.0 | 11.4g | -42 kcal, less protein |
| Tortillas & salad | 240g | 344.0 | 15g | +81 kcal, less protein |