How many calories are in Pasta Salad?
Pasta Salad contains 253 calories per serving (13% of the 2,000 kcal daily value), with 6g fat, 42g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta Salad
Nutritional value of Pasta Salad per 100 grams
What's inside Pasta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked fusilli pasta | 80g | 162.5 kcal | 6.3g | 1.3g | 31.3g |
| cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
| beetroot pieces | 40g | 87.5 kcal | 3.3g | 0g | 20g |
| carrot shreds | 30g | 66.7 kcal | 1.7g | 0g | 13.3g |
| mayonnaise dressing | 40g | 150 kcal | 0.5g | 12.5g | 7.5g |
Where do the calories in Pasta Salad come from
How Pasta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 7.3g | 15% |
| Fat | 6g | 9% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta Salad
How many calories are in Pasta Salad?
A full serving of Pasta Salad contains approximately 253 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 105.4 kcal.
Is Pasta Salad good for weight loss?
Pasta Salad has a low calorie density at 105.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta Salad?
A serving of Pasta Salad provides about 7.3g of protein from a total serving weight of 240g. That is 3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Pasta Salad calories?
The easiest way to track Pasta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| red cabbage salad | 153g | 71.8 | 2.3g | -181 kcal, less protein |
| Vegetable slices | 150g | 50.0 | 1.7g | -203 kcal, less protein |
| Grilled Beef with Rice and Veggies | 410g | 193.0 | 5g | -60 kcal, less protein |
| Bulgur Salad | 300g | 201.0 | 7.4g | -52 kcal, more protein |
| Beet-radish salad | 110g | 40.8 | 2.7g | -212 kcal, less protein |