How many calories are in Date Ball?
Date Ball contains 80 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 10g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date Ball
Nutritional value of Date Ball per 100 grams
What's inside Date Ball
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date ball (energy bite) | 20g | 400 kcal | 5g | 15g | 50g |
Where do the calories in Date Ball come from
How Date Ball fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date Ball
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date Ball
How many calories are in Date Ball?
A full serving of Date Ball contains approximately 80 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 400 kcal.
Is Date Ball good for weight loss?
Date Ball has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date Ball?
A serving of Date Ball provides about 1g of protein from a total serving weight of 20g. That is 5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Date Ball calories?
The easiest way to track Date Ball is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date Ball compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Energy Ball | 30g | 120.0 | 3g | +40 kcal, more protein |
| Energy Bite | 20g | 110.0 | 2g | +30 kcal, more protein |
| Energy Ball | 20g | 90.0 | 2g | +10 kcal, more protein |
| Energy Ball | 20g | 80.0 | 2g | +0 kcal, more protein |
| Energy Bites | 40g | 140.0 | 2g | +60 kcal, more protein |