How many calories are in Cooked Bulgur Wheat?
Cooked Bulgur Wheat contains 240 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 52g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Bulgur Wheat
Nutritional value of Cooked Bulgur Wheat per 100 grams
What's inside Cooked Bulgur Wheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 180g | 133.3 kcal | 3.3g | 0.6g | 28.9g |
Where do the calories in Cooked Bulgur Wheat come from
How Cooked Bulgur Wheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Bulgur Wheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Bulgur Wheat
How many calories are in Cooked Bulgur Wheat?
A full serving of Cooked Bulgur Wheat contains approximately 240 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 133.3 kcal.
Is Cooked Bulgur Wheat good for weight loss?
Cooked Bulgur Wheat has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Bulgur Wheat?
A serving of Cooked Bulgur Wheat provides about 6g of protein from a total serving weight of 180g. That is 3.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Bulgur Wheat calories?
The easiest way to track Cooked Bulgur Wheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Bulgur Wheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Vegetables | 150g | 180.0 | 5g | -60 kcal, less protein |
| Bulgur Wheat | 150g | 570.0 | 15g | +330 kcal, more protein |
| Cooked Bulgur Wheat | 50g | 170.0 | 5g | -70 kcal, less protein |
| Cooked Bulgur Wheat | 70g | 250.0 | 6g | +10 kcal, same protein |
| Bulgur Salad | 150g | 165.0 | 5.6g | -75 kcal, less protein |