How many calories are in Cooked Bulgur Wheat?
Cooked Bulgur Wheat contains 170 calories per serving (9% of the 2,000 kcal daily value), with 1g fat, 35g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Bulgur Wheat
Nutritional value of Cooked Bulgur Wheat per 100 grams
What's inside Cooked Bulgur Wheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 50g | 340 kcal | 10g | 2g | 70g |
Where do the calories in Cooked Bulgur Wheat come from
How Cooked Bulgur Wheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Bulgur Wheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Bulgur Wheat
How many calories are in Cooked Bulgur Wheat?
A full serving of Cooked Bulgur Wheat contains approximately 170 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 340 kcal.
Is Cooked Bulgur Wheat good for weight loss?
Cooked Bulgur Wheat has a high calorie density at 340 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cooked Bulgur Wheat?
A serving of Cooked Bulgur Wheat provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Bulgur Wheat calories?
The easiest way to track Cooked Bulgur Wheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Bulgur Wheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Vegetables | 150g | 180.0 | 5g | +10 kcal, same protein |
| Cooked Bulgur Wheat | 180g | 240.0 | 6g | +70 kcal, more protein |
| Bulgur Wheat | 150g | 570.0 | 15g | +400 kcal, more protein |
| Cooked Bulgur Wheat | 70g | 250.0 | 6g | +80 kcal, more protein |
| Bulgur Salad | 150g | 165.0 | 5.6g | -5 kcal, more protein |