How many calories are in Bulgur with Vegetables?
Bulgur with Vegetables contains 180 calories per serving (9% of the 2,000 kcal daily value), with 3g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur with Vegetables
Nutritional value of Bulgur with Vegetables per 100 grams
What's inside Bulgur with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 120 kcal | 3.3g | 2g | 20g |
Where do the calories in Bulgur with Vegetables come from
How Bulgur with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with Vegetables
How many calories are in Bulgur with Vegetables?
A full serving of Bulgur with Vegetables contains approximately 180 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 120 kcal.
Is Bulgur with Vegetables good for weight loss?
Bulgur with Vegetables has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with Vegetables?
A serving of Bulgur with Vegetables provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with Vegetables calories?
The easiest way to track Bulgur with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Bulgur Wheat | 180g | 240.0 | 6g | +60 kcal, more protein |
| Bulgur Wheat | 150g | 570.0 | 15g | +390 kcal, more protein |
| Cooked Bulgur Wheat | 50g | 170.0 | 5g | -10 kcal, same protein |
| Cooked Bulgur Wheat | 70g | 250.0 | 6g | +70 kcal, more protein |
| Bulgur Salad | 150g | 165.0 | 5.6g | -15 kcal, more protein |