How many calories are in Bulgur Wheat?
Bulgur Wheat contains 570 calories per serving (29% of the 2,000 kcal daily value), with 10.5g fat, 100.5g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bulgur Wheat
Nutritional value of Bulgur Wheat per 100 grams
What's inside Bulgur Wheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 380 kcal | 10g | 7g | 67g |
Where do the calories in Bulgur Wheat come from
How Bulgur Wheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 15g | 30% |
| Fat | 10.5g | 16% |
| Carbs | 100.5g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur Wheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur Wheat
How many calories are in Bulgur Wheat?
A full serving of Bulgur Wheat contains approximately 570 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 380 kcal.
Is Bulgur Wheat good for weight loss?
Bulgur Wheat has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bulgur Wheat?
A serving of Bulgur Wheat provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur Wheat calories?
The easiest way to track Bulgur Wheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur Wheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with Vegetables | 150g | 180.0 | 5g | -390 kcal, less protein |
| Cooked Bulgur Wheat | 180g | 240.0 | 6g | -330 kcal, less protein |
| Cooked Bulgur Wheat | 50g | 170.0 | 5g | -400 kcal, less protein |
| Cooked Bulgur Wheat | 70g | 250.0 | 6g | -320 kcal, less protein |
| Bulgur Salad | 150g | 165.0 | 5.6g | -405 kcal, less protein |