How many calories are in Breakfast Plate?
Breakfast Plate contains 465 calories per serving (23% of the 2,000 kcal daily value), with 25g fat, 33.1g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| hard boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| cucumber | 60g | 16.7 kcal | 1g | 0g | 3.3g |
| mozzarella cheese slices | 40g | 350 kcal | 25g | 30g | 5g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 29.6g | 59% |
| Fat | 25g | 38% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 465 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 178.8 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a moderate calorie density at 178.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 29.6g of protein from a total serving weight of 260g. That is 11.4g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open Sandwiches | 210g | 328.0 | 22.3g | -137 kcal, less protein |
| Egg and Cucumber Toast | 140g | 189.0 | 11.2g | -276 kcal, less protein |
| Simple salad | 200g | 97.0 | 8.2g | -368 kcal, less protein |
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | +28 kcal, less protein |
| Egg Toast with Cucumber | 200g | 303.0 | 16.4g | -162 kcal, less protein |