How many calories are in Rice with fish and miso soup?
Rice with fish and miso soup contains 345 calories per serving (17% of the 2,000 kcal daily value), with 8.4g fat, 46.2g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish and miso soup
Nutritional value of Rice with fish and miso soup per 100 grams
What's inside Rice with fish and miso soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried fish (small portion) | 50g | 220 kcal | 20g | 14g | 0g |
| miso soup with seaweed and tofu | 150g | 26.7 kcal | 2g | 0.7g | 2g |
Where do the calories in Rice with fish and miso soup come from
How Rice with fish and miso soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 17.2g | 34% |
| Fat | 8.4g | 13% |
| Carbs | 46.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish and miso soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish and miso soup
How many calories are in Rice with fish and miso soup?
A full serving of Rice with fish and miso soup contains approximately 345 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 98.6 kcal.
Is Rice with fish and miso soup good for weight loss?
Rice with fish and miso soup has a low calorie density at 98.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish and miso soup?
A serving of Rice with fish and miso soup provides about 17.2g of protein from a total serving weight of 350g. That is 4.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish and miso soup calories?
The easiest way to track Rice with fish and miso soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish and miso soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried fish and tofu | 300g | 495.0 | 27.2g | +150 kcal, more protein |
| Rice and Fried Fish | 280g | 424.0 | 26.2g | +79 kcal, more protein |
| Fish and Rice | 170g | 266.0 | 18g | -79 kcal, more protein |
| Rice and Fish | 250g | 374.0 | 22.2g | +29 kcal, more protein |
| Rice with Fish and Vegetable Soup | 550g | 505.0 | 39.2g | +160 kcal, more protein |