How many calories are in Baked Sardines?
Baked Sardines contains 665 calories per serving (33% of the 2,000 kcal daily value), with 45.5g fat, 0g carbs, and 70g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Sardines
Nutritional value of Baked Sardines per 100 grams
What's inside Baked Sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked sardines | 350g | 190 kcal | 20g | 13g | 0g |
Where do the calories in Baked Sardines come from
How Baked Sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665 kcal | 33% |
| Protein | 70g | 140% |
| Fat | 45.5g | 70% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Sardines
How many calories are in Baked Sardines?
A full serving of Baked Sardines contains approximately 665 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 190 kcal.
Is Baked Sardines good for weight loss?
Baked Sardines has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked Sardines?
A serving of Baked Sardines provides about 70g of protein from a total serving weight of 350g. That is 20g of protein per 100g, which covers roughly 140% of the recommended daily intake of 50g.
What is the easiest way to track Baked Sardines calories?
The easiest way to track Baked Sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Sardines | 50g | 110.0 | 16g | -555 kcal, less protein |
| Grilled Sardines | 175g | 306.0 | 29g | -359 kcal, less protein |
| Fried Sardines with Tomato | 100g | 208.0 | 25g | -457 kcal, less protein |
| Fried Sardines | 150g | 330.0 | 25g | -335 kcal, less protein |
| Fried Sardines | 80g | 160.0 | 18g | -505 kcal, less protein |