How many calories are in Cooked Sardines?
Cooked Sardines contains 110 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 0g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cooked Sardines
Nutritional value of Cooked Sardines per 100 grams
What's inside Cooked Sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked sardines | 50g | 220 kcal | 32g | 10g | 0g |
Where do the calories in Cooked Sardines come from
How Cooked Sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 16g | 32% |
| Fat | 5g | 8% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Sardines
How many calories are in Cooked Sardines?
A full serving of Cooked Sardines contains approximately 110 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 220 kcal.
Is Cooked Sardines good for weight loss?
Cooked Sardines has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Sardines?
A serving of Cooked Sardines provides about 16g of protein from a total serving weight of 50g. That is 32g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Sardines calories?
The easiest way to track Cooked Sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Sardines | 150g | 330.0 | 25g | +220 kcal, more protein |
| Fried Sardines | 80g | 160.0 | 18g | +50 kcal, more protein |
| Fried Sardines with Tomato | 100g | 208.0 | 25g | +98 kcal, more protein |
| Baked Sardines with Tomato | 300g | 234.0 | 33g | +124 kcal, more protein |
| Baked Sardines | 350g | 665.0 | 70g | +555 kcal, more protein |