How many calories are in Fried Sardines?
Fried Sardines contains 330 calories per serving (17% of the 2,000 kcal daily value), with 25.5g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Sardines
Nutritional value of Fried Sardines per 100 grams
What's inside Fried Sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried sardines | 150g | 220 kcal | 16.7g | 17g | 0g |
Where do the calories in Fried Sardines come from
How Fried Sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 25.5g | 39% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Sardines
How many calories are in Fried Sardines?
A full serving of Fried Sardines contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Fried Sardines good for weight loss?
Fried Sardines has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Sardines?
A serving of Fried Sardines provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Fried Sardines calories?
The easiest way to track Fried Sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Sardines | 80g | 160.0 | 18g | -170 kcal, less protein |
| Fried Sardines with Tomato | 100g | 208.0 | 25g | -122 kcal, same protein |
| Cooked Sardines | 50g | 110.0 | 16g | -220 kcal, less protein |
| Grilled Sardines | 175g | 306.0 | 29g | -24 kcal, more protein |
| Baked Sardines with Tomato | 300g | 234.0 | 33g | -96 kcal, more protein |