How many calories are in Fried Sardines with Tomato?
Fried Sardines with Tomato contains 208 calories per serving (10% of the 2,000 kcal daily value), with 11.5g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Sardines with Tomato
Nutritional value of Fried Sardines with Tomato per 100 grams
What's inside Fried Sardines with Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried canned sardines | 100g | 208 kcal | 25g | 11.5g | 0g |
Where do the calories in Fried Sardines with Tomato come from
How Fried Sardines with Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 25g | 50% |
| Fat | 11.5g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Sardines with Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Sardines with Tomato
How many calories are in Fried Sardines with Tomato?
A full serving of Fried Sardines with Tomato contains approximately 208 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 208 kcal.
Is Fried Sardines with Tomato good for weight loss?
Fried Sardines with Tomato has a moderate calorie density at 208 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Sardines with Tomato?
A serving of Fried Sardines with Tomato provides about 25g of protein from a total serving weight of 100g. That is 25g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Fried Sardines with Tomato calories?
The easiest way to track Fried Sardines with Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Sardines with Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Sardines | 80g | 160.0 | 18g | -48 kcal, less protein |
| Fried Sardines | 150g | 330.0 | 25g | +122 kcal, same protein |
| Canned Sardines | 155g | 190.0 | 14g | -18 kcal, less protein |
| Cooked Sardines | 50g | 110.0 | 16g | -98 kcal, less protein |
| Canned Sardines | 120g | 200.0 | 20g | -8 kcal, less protein |