How many calories are in Kibbeh (bulgur, meat)?
Kibbeh (bulgur, meat) contains 113 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 14g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kibbeh (bulgur, meat)
Nutritional value of Kibbeh (bulgur, meat) per 100 grams
What's inside Kibbeh (bulgur, meat)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bulgur (uncooked equivalent, used for kibbeh shell) | 34g | 170.6 kcal | 5.9g | 0g | 35.3g |
| ground beef (80% lean) (filling) | 24g | 245.8 kcal | 16.7g | 20.8g | 0g |
| onion (finely chopped, mixed into filling) | 4g | 75 kcal | 0g | 0g | 25g |
| olive oil (used for sautéing filling / brushing) | 2g | 350 kcal | 0g | 50g | 0g |
| no nuts | 0g | 0 kcal | 0g | 0g | 0g |
| parsley (chopped, mixed in filling) | 1g | 100 kcal | 0g | 0g | 0g |
| spices (allspice, salt, pepper) combined | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Kibbeh (bulgur, meat) come from
How Kibbeh (bulgur, meat) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kibbeh (bulgur, meat)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kibbeh (bulgur, meat)
How many calories are in Kibbeh (bulgur, meat)?
A full serving of Kibbeh (bulgur, meat) contains approximately 113 kcal. The total serving weighs about 66g. Per 100 grams, that works out to 171.2 kcal.
Is Kibbeh (bulgur, meat) good for weight loss?
Kibbeh (bulgur, meat) has a moderate calorie density at 171.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kibbeh (bulgur, meat)?
A serving of Kibbeh (bulgur, meat) provides about 6g of protein from a total serving weight of 66g. That is 9.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Kibbeh (bulgur, meat) calories?
The easiest way to track Kibbeh (bulgur, meat) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kibbeh (bulgur, meat) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Kibbeh | 100g | 220.0 | 10g | +107 kcal, more protein |
| Kubba | 320g | 674.0 | 30g | +561 kcal, more protein |
| Levantine salad bowl | 710g | 1090.0 | 26.5g | +977 kcal, more protein |
| Fried Kibbeh | 120g | 280.0 | 12g | +167 kcal, more protein |
| Fried Kibbeh | 80g | 210.0 | 8g | +97 kcal, more protein |