How many calories are in Levantine salad bowl?
Levantine salad bowl contains 1,090 calories per serving (55% of the 2,000 kcal daily value), with 42.2g fat, 150g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Levantine salad bowl
Nutritional value of Levantine salad bowl per 100 grams
What's inside Levantine salad bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh parsley (chopped) | 300g | 50 kcal | 3g | 0.5g | 6g |
| pomegranate arils | 80g | 175 kcal | 1.8g | 0.9g | 42.5g |
| fried thin pita strips (fatteh/mix) | 60g | 550 kcal | 10g | 20g | 83.3g |
| fried onions (caramelized) | 70g | 300 kcal | 3g | 20g | 25.7g |
| bulgur or cracked wheat base (cooked) | 200g | 130 kcal | 4g | 7g | 15g |
Where do the calories in Levantine salad bowl come from
How Levantine salad bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,090 kcal | 55% |
| Protein | 26.5g | 53% |
| Fat | 42.2g | 65% |
| Carbs | 150g | 50% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Levantine salad bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Levantine salad bowl
How many calories are in Levantine salad bowl?
A full serving of Levantine salad bowl contains approximately 1,090 kcal. The total serving weighs about 710g. Per 100 grams, that works out to 153.5 kcal.
Is Levantine salad bowl good for weight loss?
Levantine salad bowl has a moderate calorie density at 153.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Levantine salad bowl?
A serving of Levantine salad bowl provides about 26.5g of protein from a total serving weight of 710g. That is 3.7g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Levantine salad bowl calories?
The easiest way to track Levantine salad bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Levantine salad bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur Salad | 310g | 284.0 | 7.8g | -806 kcal, less protein |
| Bulgur with onions | 190g | 238.0 | 6.5g | -852 kcal, less protein |
| Kebab with Bulgur | 410g | 520.0 | 28.3g | -570 kcal, more protein |
| Mixed Middle Eastern Platter | 1,000g | 1650.0 | 80g | +560 kcal, more protein |
| Kibbeh (bulgur, meat) | 66g | 113.0 | 6g | -977 kcal, less protein |