How many calories are in Kubba?
Kubba contains 674 calories per serving (34% of the 2,000 kcal daily value), with 32.2g fat, 47g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kubba
Nutritional value of Kubba per 100 grams
What's inside Kubba
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bulgur or rice shell (mixed) | 180g | 233.3 kcal | 5g | 10g | 20g |
| Ground beef (medium fat) | 120g | 175 kcal | 16.7g | 11.7g | 1.7g |
| Onion (sautéed) | 20g | 220 kcal | 5g | 1g | 45g |
Where do the calories in Kubba come from
How Kubba fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 674 kcal | 34% |
| Protein | 30g | 60% |
| Fat | 32.2g | 50% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kubba
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kubba
How many calories are in Kubba?
A full serving of Kubba contains approximately 674 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 210.6 kcal.
Is Kubba good for weight loss?
Kubba has a moderate calorie density at 210.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kubba?
A serving of Kubba provides about 30g of protein from a total serving weight of 320g. That is 9.4g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Kubba calories?
The easiest way to track Kubba is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kubba compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kibbeh (bulgur, meat) | 66g | 113.0 | 6g | -561 kcal, less protein |
| Beef and Rice | 270g | 485.0 | 24.2g | -189 kcal, less protein |
| Beef and Rice | 220g | 380.0 | 20.7g | -294 kcal, less protein |
| Rice with beef and onions | 230g | 355.0 | 15.3g | -319 kcal, less protein |
| Beef with Couscous | 300g | 470.0 | 31g | -204 kcal, more protein |