How many calories are in mixed plate?
mixed plate contains 977 calories per serving (49% of the 2,000 kcal daily value), with 58.6g fat, 75.6g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in mixed plate
Nutritional value of mixed plate per 100 grams
What's inside mixed plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (thigh, skin-on) | 120g | 230 kcal | 14.5g | 17g | 0g |
| white rice (cooked) | 80g | 145 kcal | 3.3g | 0.3g | 32g |
| spaghetti in tomato sauce | 90g | 166.7 kcal | 5.6g | 5g | 26.7g |
| garlic bread (buttery roll slice) | 40g | 300 kcal | 5g | 27.5g | 5g |
| pizza with cheese (2 small slices total) | 70g | 271.4 kcal | 11.4g | 17.1g | 25.7g |
| potato (roasted slice) | 50g | 90 kcal | 2g | 7g | 4g |
| mushrooms (cooked) | 45g | 44.4 kcal | 4.4g | 1.1g | 6.7g |
| mozzarella/cheese portion (on pizza and slice edges) | 20g | 300 kcal | 20g | 32.5g | 5g |
Where do the calories in mixed plate come from
How mixed plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 977 kcal | 49% |
| Protein | 42g | 84% |
| Fat | 58.6g | 90% |
| Carbs | 75.6g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed plate
How many calories are in mixed plate?
A full serving of mixed plate contains approximately 977 kcal. The total serving weighs about 515g. Per 100 grams, that works out to 189.7 kcal.
Is mixed plate good for weight loss?
mixed plate has a moderate calorie density at 189.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in mixed plate?
A serving of mixed plate provides about 42g of protein from a total serving weight of 515g. That is 8.2g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track mixed plate calories?
The easiest way to track mixed plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed plate (fried chicken combo) | 700g | 0.0 | 0g | -977 kcal, less protein |
| Pasta with wings | 385g | 772.5 | 38g | -204 kcal, less protein |
| Mixed Italian Plate | 310g | 715.0 | 31.5g | -262 kcal, less protein |
| Mixed Plate | 480g | 1080.0 | 57g | +103 kcal, more protein |
| Mixed Plate | 510g | 1170.0 | 56g | +193 kcal, more protein |