How many calories are in Steak with cucumber and olives?
Steak with cucumber and olives contains 414 calories per serving (21% of the 2,000 kcal daily value), with 31g fat, 7g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak with cucumber and olives
Nutritional value of Steak with cucumber and olives per 100 grams
What's inside Steak with cucumber and olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled steak with seasoning | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| cucumber, chopped | 80g | 15 kcal | 1.3g | 0g | 3.8g |
| green olives | 50g | 140 kcal | 2g | 12g | 8g |
| Zucchini | 80g | 17.5 kcal | 1.3g | 0g | 3.8g |
Where do the calories in Steak with cucumber and olives come from
How Steak with cucumber and olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 30g | 60% |
| Fat | 31g | 48% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak with cucumber and olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak with cucumber and olives
How many calories are in Steak with cucumber and olives?
A full serving of Steak with cucumber and olives contains approximately 414 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 115 kcal.
Is Steak with cucumber and olives good for weight loss?
Steak with cucumber and olives has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak with cucumber and olives?
A serving of Steak with cucumber and olives provides about 30g of protein from a total serving weight of 360g. That is 8.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Steak with cucumber and olives calories?
The easiest way to track Steak with cucumber and olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak with cucumber and olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Shrimp Plate | 263g | 208.0 | 24.7g | -206 kcal, less protein |
| Grilled Beef with Vegetables | 320g | 337.0 | 24g | -77 kcal, less protein |
| Grilled Beef Kebab Wrap | 360g | 580.0 | 31.6g | +166 kcal, more protein |
| Lentil Salad with Grilled Steak | 455g | 588.0 | 50.4g | +174 kcal, more protein |
| Tuna steak with cucumber | 80g | 121.0 | 25.3g | -293 kcal, less protein |