How many calories are in Banana shake?
Banana shake contains 150 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 35g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana shake
Nutritional value of Banana shake per 100 grams
What's inside Banana shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana shake | 250g | 60 kcal | 0.8g | 0.4g | 14g |
Where do the calories in Banana shake come from
How Banana shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana shake
How many calories are in Banana shake?
A full serving of Banana shake contains approximately 150 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 60 kcal.
Is Banana shake good for weight loss?
Banana shake has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana shake?
A serving of Banana shake provides about 2g of protein from a total serving weight of 250g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Banana shake calories?
The easiest way to track Banana shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana shake | 250g | 150.0 | 3g | +0 kcal, more protein |
| Milk Tea | 350g | 0.0 | 0g | -150 kcal, less protein |
| milk drink | 50g | 60.0 | 1g | -90 kcal, less protein |
| Sourdough Starter | 315g | 239.0 | 8g | +89 kcal, more protein |
| Banana Protein Shake | 330g | 150.0 | 31g | +0 kcal, more protein |