How many calories are in Milk with Banana Sheikh?
Milk with Banana Sheikh contains 310 calories per serving (16% of the 2,000 kcal daily value), with 16g fat, 24g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with Banana Sheikh
Nutritional value of Milk with Banana Sheikh per 100 grams
What's inside Milk with Banana Sheikh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk 3.2% fat | 500g | 62 kcal | 3.2g | 3.2g | 4.8g |
Where do the calories in Milk with Banana Sheikh come from
How Milk with Banana Sheikh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 16g | 32% |
| Fat | 16g | 25% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with Banana Sheikh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with Banana Sheikh
How many calories are in Milk with Banana Sheikh?
A full serving of Milk with Banana Sheikh contains approximately 310 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 62 kcal.
Is Milk with Banana Sheikh good for weight loss?
Milk with Banana Sheikh has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with Banana Sheikh?
A serving of Milk with Banana Sheikh provides about 16g of protein from a total serving weight of 500g. That is 3.2g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Milk with Banana Sheikh calories?
The easiest way to track Milk with Banana Sheikh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with Banana Sheikh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk | 250g | 155.0 | 8g | -155 kcal, less protein |
| Coffee with milk | 150g | 62.3 | 5g | -247 kcal, less protein |
| Milk with ice cubes | 200g | 130.0 | 6g | -180 kcal, less protein |
| Milk with chia seeds and oats | 150g | 90.0 | 5g | -220 kcal, less protein |
| Milk or Cream | 150g | 97.5 | 5.3g | -212 kcal, less protein |