How many calories are in Indian Snack Mix?
Indian Snack Mix contains 145 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Snack Mix
Nutritional value of Indian Snack Mix per 100 grams
What's inside Indian Snack Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puffed rice base (like murmura or bhel puri base) | 120g | 291.7 kcal | 5g | 1.7g | 50g |
| Chopped tomato | 40g | 75 kcal | 2.5g | 0g | 17.5g |
| Sev (fried gram flour noodles) | 20g | 500 kcal | 15g | 35g | 50g |
| Chopped green chili or herbs | 10g | 150 kcal | 3g | 0g | 30g |
Where do the calories in Indian Snack Mix come from
How Indian Snack Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.3g | 9% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Snack Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Snack Mix
How many calories are in Indian Snack Mix?
A full serving of Indian Snack Mix contains approximately 145 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 76.3 kcal.
Is Indian Snack Mix good for weight loss?
Indian Snack Mix has a low calorie density at 76.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Snack Mix?
A serving of Indian Snack Mix provides about 4.3g of protein from a total serving weight of 190g. That is 2.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Indian Snack Mix calories?
The easiest way to track Indian Snack Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Snack Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian snack mix | 130g | 335.0 | 6.6g | +190 kcal, more protein |
| Bhel Puri Snack | 115g | 409.0 | 13g | +264 kcal, more protein |
| Poha with Sev | 205g | 405.0 | 9g | +260 kcal, more protein |
| Bhel Puri | 220g | 417.0 | 10.4g | +272 kcal, more protein |
| Papadum with Sev | 140g | 445.0 | 18.5g | +300 kcal, more protein |