How many calories are in Rice with beef ribs and eggs?
Rice with beef ribs and eggs contains 635 calories per serving (32% of the 2,000 kcal daily value), with 26.4g fat, 63.1g carbs, and 34.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef ribs and eggs
Nutritional value of Rice with beef ribs and eggs per 100 grams
What's inside Rice with beef ribs and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| braised beef ribs | 100g | 150 kcal | 15g | 10g | 0g |
| fried eggplant | 80g | 87.5 kcal | 1.3g | 6.3g | 6.3g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Rice with beef ribs and eggs come from
How Rice with beef ribs and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 34.4g | 69% |
| Fat | 26.4g | 41% |
| Carbs | 63.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef ribs and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef ribs and eggs
How many calories are in Rice with beef ribs and eggs?
A full serving of Rice with beef ribs and eggs contains approximately 635 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 132.3 kcal.
Is Rice with beef ribs and eggs good for weight loss?
Rice with beef ribs and eggs has a low calorie density at 132.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beef ribs and eggs?
A serving of Rice with beef ribs and eggs provides about 34.4g of protein from a total serving weight of 480g. That is 7.2g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef ribs and eggs calories?
The easiest way to track Rice with beef ribs and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef ribs and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Braised Egg and Eggplant | 280g | 333.0 | 11.7g | -302 kcal, less protein |
| Rice and Boiled Eggs | 240g | 337.0 | 16.6g | -298 kcal, less protein |
| Boiled Eggs and Rice | 300g | 405.0 | 22.2g | -230 kcal, less protein |
| Rice with Egg | 210g | 288.0 | 10.8g | -347 kcal, less protein |
| Rice and Boiled Eggs | 290g | 415.0 | 22.2g | -220 kcal, less protein |