How many calories are in Rice with Braised Egg and Eggplant?
Rice with Braised Egg and Eggplant contains 333 calories per serving (17% of the 2,000 kcal daily value), with 5.9g fat, 62.2g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Braised Egg and Eggplant
Nutritional value of Rice with Braised Egg and Eggplant per 100 grams
What's inside Rice with Braised Egg and Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| braised egg | 50g | 156 kcal | 12g | 10g | 14g |
| braised eggplant | 80g | 75 kcal | 1.9g | 0.6g | 15g |
Where do the calories in Rice with Braised Egg and Eggplant come from
How Rice with Braised Egg and Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 11.7g | 23% |
| Fat | 5.9g | 9% |
| Carbs | 62.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Braised Egg and Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Braised Egg and Eggplant
How many calories are in Rice with Braised Egg and Eggplant?
A full serving of Rice with Braised Egg and Eggplant contains approximately 333 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 118.9 kcal.
Is Rice with Braised Egg and Eggplant good for weight loss?
Rice with Braised Egg and Eggplant has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Braised Egg and Eggplant?
A serving of Rice with Braised Egg and Eggplant provides about 11.7g of protein from a total serving weight of 280g. That is 4.2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Braised Egg and Eggplant calories?
The easiest way to track Rice with Braised Egg and Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Braised Egg and Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Egg with Rice | 310g | 383.0 | 12.9g | +50 kcal, more protein |
| Rice with Braised Eggplant | 220g | 235.0 | 5.2g | -98 kcal, less protein |
| Chicken with rice and egg | 270g | 440.0 | 28.7g | +107 kcal, more protein |
| Rice with fried eggplant | 250g | 285.0 | 5.7g | -48 kcal, less protein |
| Rice with fried egg and eggplant | 280g | 335.0 | 11.7g | +2 kcal, same protein |