How many calories are in Turkey ham sandwich with egg?
Turkey ham sandwich with egg contains 90 calories per serving (5% of the 2,000 kcal daily value), with 2g fat, 1g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey ham sandwich with egg
Nutritional value of Turkey ham sandwich with egg per 100 grams
What's inside Turkey ham sandwich with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| smoked turkey ham | 60g | 150 kcal | 25g | 3.3g | 1.7g |
| boiled egg | 50g | 260 kcal | 24g | 20g | 2g |
| white sandwich bread | 40g | 275 kcal | 10g | 2.5g | 50g |
Where do the calories in Turkey ham sandwich with egg come from
How Turkey ham sandwich with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 15g | 30% |
| Fat | 2g | 3% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey ham sandwich with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey ham sandwich with egg
How many calories are in Turkey ham sandwich with egg?
A full serving of Turkey ham sandwich with egg contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Turkey ham sandwich with egg good for weight loss?
Turkey ham sandwich with egg has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkey ham sandwich with egg?
A serving of Turkey ham sandwich with egg provides about 15g of protein from a total serving weight of 150g. That is 10g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Turkey ham sandwich with egg calories?
The easiest way to track Turkey ham sandwich with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey ham sandwich with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light breakfast | 210g | 410.0 | 26g | +320 kcal, more protein |
| Breakfast plate | 220g | 410.0 | 26g | +320 kcal, more protein |
| Salmon meal | 220g | 447.0 | 35g | +357 kcal, more protein |
| Egg Toast with Salmon | 130g | 270.0 | 27g | +180 kcal, more protein |
| Egg Ham Sandwich | 180g | 335.0 | 16.6g | +245 kcal, more protein |