How many calories are in Turkey Ham?
Turkey Ham contains 42 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 1g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Ham
Nutritional value of Turkey Ham per 100 grams
What's inside Turkey Ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Turkey ham | 40g | 105 kcal | 17.5g | 2.5g | 2.5g |
Where do the calories in Turkey Ham come from
How Turkey Ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Ham
How many calories are in Turkey Ham?
A full serving of Turkey Ham contains approximately 42 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 105 kcal.
Is Turkey Ham good for weight loss?
Turkey Ham has a low calorie density at 105 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkey Ham?
A serving of Turkey Ham provides about 7g of protein from a total serving weight of 40g. That is 17.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Ham calories?
The easiest way to track Turkey Ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Ham Sandwich | 60g | 90.0 | 12g | +48 kcal, more protein |
| Turkey with peas and cheese | 80g | 104.0 | 22g | +62 kcal, more protein |
| Ham slice | 40g | 120.0 | 16g | +78 kcal, more protein |
| Turkey Cabbage Stir-fry | 150g | 195.0 | 20g | +153 kcal, more protein |
| Prosciutto ham | 15g | 45.0 | 5g | +3 kcal, less protein |