How many calories are in Ginger Chicken Soup with Rice?
Ginger Chicken Soup with Rice contains 501 calories per serving (25% of the 2,000 kcal daily value), with 15.7g fat, 42.9g carbs, and 44.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ginger Chicken Soup with Rice
Nutritional value of Ginger Chicken Soup with Rice per 100 grams
What's inside Ginger Chicken Soup with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Broth with Ginger | 300g | 36 kcal | 5.2g | 1.5g | 0.2g |
| Chicken Pieces (3 pcs) | 120g | 165 kcal | 21g | 9g | 0g |
| Cooked White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28.2g |
Where do the calories in Ginger Chicken Soup with Rice come from
How Ginger Chicken Soup with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 501 kcal | 25% |
| Protein | 44.9g | 90% |
| Fat | 15.7g | 24% |
| Carbs | 42.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ginger Chicken Soup with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ginger Chicken Soup with Rice
How many calories are in Ginger Chicken Soup with Rice?
A full serving of Ginger Chicken Soup with Rice contains approximately 501 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 87.9 kcal.
Is Ginger Chicken Soup with Rice good for weight loss?
Ginger Chicken Soup with Rice has a low calorie density at 87.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ginger Chicken Soup with Rice?
A serving of Ginger Chicken Soup with Rice provides about 44.9g of protein from a total serving weight of 570g. That is 7.9g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Ginger Chicken Soup with Rice calories?
The easiest way to track Ginger Chicken Soup with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ginger Chicken Soup with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Soup and Rice | 440g | 332.0 | 21.6g | -169 kcal, less protein |
| Rice with broth and meat | 350g | 315.0 | 14g | -186 kcal, less protein |
| Chicken and Rice | 270g | 399.0 | 26.7g | -102 kcal, less protein |
| Chicken and Rice | 270g | 393.0 | 31.2g | -108 kcal, less protein |
| Chicken broth soup | 280g | 90.0 | 15g | -411 kcal, less protein |