How many calories are in Eggs, Beans and Toast?
Eggs, Beans and Toast contains 563 calories per serving (28% of the 2,000 kcal daily value), with 22.9g fat, 54.7g carbs, and 35.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Beans and Toast
Nutritional value of Eggs, Beans and Toast per 100 grams
What's inside Eggs, Beans and Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (3 large) | 150g | 143.3 kcal | 12.6g | 9.9g | 0.7g |
| Baked beans in tomato sauce | 150g | 78.7 kcal | 4.8g | 0.4g | 14.4g |
| Whole wheat bread (2 slices) | 75g | 246.7 kcal | 12g | 3.3g | 42.7g |
| Vegetable oil for frying | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs, Beans and Toast come from
How Eggs, Beans and Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563 kcal | 28% |
| Protein | 35.1g | 70% |
| Fat | 22.9g | 35% |
| Carbs | 54.7g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Beans and Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Beans and Toast
How many calories are in Eggs, Beans and Toast?
A full serving of Eggs, Beans and Toast contains approximately 563 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 148.2 kcal.
Is Eggs, Beans and Toast good for weight loss?
Eggs, Beans and Toast has a low calorie density at 148.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs, Beans and Toast?
A serving of Eggs, Beans and Toast provides about 35.1g of protein from a total serving weight of 380g. That is 9.2g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Beans and Toast calories?
The easiest way to track Eggs, Beans and Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Beans and Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Beans | 375g | 527.0 | 29g | -36 kcal, less protein |
| Beans & Eggs | 350g | 320.0 | 19g | -243 kcal, less protein |
| eggs & beans | 346g | 535.0 | 28.6g | -28 kcal, less protein |
| Eggs and Toast | 215g | 395.0 | 16.7g | -168 kcal, less protein |
| Egg and Bean Bun | 215g | 491.0 | 24g | -72 kcal, less protein |